Periodization software for strength coaches and sports coaches
Build a coherent progression toward a competition, over several weeks, without losing track between phases.
+7 000 active professionals
39 countries
97% satisfaction rate
What strength coaches experience without a dedicated periodization tool
Progress that's hard to visualize over several months
Competition goals mixed up with intermediate objectives
A periodization plan that has to be rebuilt every new cycle
How periodization works in Hexfit
A main goal that sets the direction
You create your client’s goal (title, deadline, activity) from an existing template or from scratch, directly from their contact file. This main goal is the endpoint of the whole periodization plan.
Visible progress for you and your client
The main goal appears at the end of the periodization as a trophy, and secondary goals appear as points. Your client can also see their progress and mark secondary goals as achieved, which keeps them engaged between sessions.
Phases organized into rows and categories
You structure the periodization by adding rows and categories, then enter a value for each week. Values are distributed proportionally within the same row, letting you visualize the relative load from one phase to the next.
Weeks aligned with your competition date
The number of weeks in the periodization follows the main goal’s deadline. You can extend certain phases beyond that deadline if needed, directly from the planning settings.
Templates so you never start from scratch
A periodization plan can be saved as a template and reused for another client or another cycle, adjusting only the elements specific to each athlete.
What periodization changes in your daily practice
A clear path to competition, without rebuilding history in a separate file
4,8h saved every week thanks to reusable periodization templates
An athlete engaged in their own progress, connected to their plan between sessions
Periodization based on your type of practice
Strength coach, high-level athlete
You structure preparation over several months around a specific competition date, with distinct phases (general preparation, specific preparation, tapering).
The main goal sets the direction, and secondary goals mark each load milestone to reach.
Sports coach, recreational athlete with a personal goal
Your client is aiming for a personal challenge rather than a professional competition: a first trail run, a marathon, a structured return to fitness.
Periodization lets you break that goal down into realistic steps, and lets your client watch their progress take shape week after week.
What pros say about periodization with Hexfit
Frequently asked questions about periodization
What is periodization in strength training and physical preparation?
Periodization is a method that organizes training into successive phases (for example general preparation, specific preparation, tapering) to progress toward a goal while managing fatigue and injury risk.
How do I create a periodization plan for an athlete in Hexfit?
You first create your client’s main goal with its deadline, then build the periodization by adding rows and categories representing the different phases and training loads.
Can Hexfit manage periodization for several clients at the same time?
Yes. Each client has their own periodization linked to their goals, and you can reuse an existing periodization as a template for another client.
What's the difference between a main goal and a secondary goal in a periodization plan?
The main goal represents the end target, such as a competition date. Secondary goals represent short- or medium-term milestones that your client can track and mark as achieved.
Can clients see their periodization progress from the mobile app?
This information is currently being confirmed with the product team.
How long does it take to set up a first periodization plan in Hexfit?
This information is currently being confirmed with the product team.
Is periodization included in all Hexfit plans?
This information is currently being confirmed with the product team.
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